Men may well have more influence over the anticipated enlargement of their prostate glands, as they age, than they realize. Benign Prostatic Hypertrophy [BPH] is a condition many men expect to face after middle age. An article published in the November 2021 issue of the journal Nutrients, by Italian scientists, challenges this notion. Their research […]

Decades counseling clients, who want to lose weight, have taught me that all weight loss diets work. The problem is they work only when one is on them, and no one wants to stay on a weight loss diet with their predictable restrictions. People may diet to fit into a dress or a pair of […]