NYS Certified Nutritionist

Monthly Archives: June 2026

Bittersweet Chocolate Consumption Linked to Longevity

A dear friend of mine lived to be 103 years of age… playful, healthy, mentally and physically youthful until the end of her life. When I first met her, two decades before her death, I whispered into her ear, “What is your secret?” With great earnestness, she responded, “I have to have chocolate every day.” […]