I was asked to contribute my thoughts to a Sun Sentinel article about getting through the holidays. When serving yourself at the dinner table, fill up half your plate with vegetables, so long as they are not creamed or loaded with butter. Split the other side between a starch (rice, mashed potatoes) and protein. Eat […]

I’m a big fan of portion control, as I stated in this piece by Times Union staff writer Sylvia Wood. She was writing an article about some of the basics of weight loss, and I contributed my thoughts. The bottom line is the total number of calories at the end of the day. You can […]