NYS Certified Nutritionist

Monthly Archives: December 2018

End of Year Celebrations, & those New Year Resolutions

I am often asked to create strategies for dealing with the food temptations at this time of year.  My response has always been that it is important to recognize food is more than nourishment for the body.  It reflects our ethnic heritage. It marks note-worthy holidays.  It measures the passage of time.  It reminds us [...]