NYS Certified Nutritionist

Monthly Archives: March 2022

6 Super-foods for Our Good Health

Certain foods, deeply colored and richly nutritious, are commonly consumed in the Mediterranean, Asian, and Blue Zone diets. The people living in those locations, eating selected foods, tend to avoid developing the diseases of affluence: heart disease, lifestyle-driven cancers, obesity, and Type II diabetes. They live longer with a better quality of life than many […]