NYS Certified Nutritionist

Monthly Archives: April 2023

Benefits of Walnut Consumption

Consuming tree nuts has been linked to improved health outcomes for years. Tree nuts include hazelnuts, almonds, pistachios, walnuts, cashews, among others. Peanuts are often counted among tree nuts, but that is inaccurate. Peanuts [despite the second syllable in their name] are actually in the legume category, and like legumes, grow underground…not on trees. While […]