NYS Certified Nutritionist

Monthly Archives: February 2024

Blue Zones Eating Habits Linked to Longevity

Eating like the populations of the Blue Zones may enable many more of us to live in good health until the age of 100. Six places in the world hold the distinction of having populations living to 100, and beyond, in relatively good health. They are: Okinawa [an island near Japan], Sardinia [an island near […]