NYS Certified Nutritionist

Monthly Archives: January 2022

Reducing Menopausal Hot Flashes with Diet

The October 2021 issue of the journal Menopause reported menopausal hot flashes could be reduced by more than 80% by implementing a plant-based diet, including one or two servings of soy products daily. The study, conducted by the Physicians Committee for Responsible Medicine, randomly assigned postmenopausal women, with two or more hot flashes per day, […]