NYS Certified Nutritionist

Monthly Archives: April 2018

The Time of Year When Weight Issues Re-imerge

“Eating styles are coping mechanisms.”  This is a statement I often make to my overweight clients in my Latham, NY office, just north of Albany.  I go on to say, “When we are bored, food is stimulating.  When we are anxious, the foods we chose can calm our nerves.  If we are lonely, food gives [...]