NYS Certified Nutritionist

Monthly Archives: March 2018

The Benefits of Canned and Frozen Produce

The US Department of Agriculture recommends adults consume 10 servings of produce daily, each serving being 1/2 cup in size.  Many health experts agree with this goal, yet most Americans do not even eat half the suggested number of servings per day.  Some use the excuse that fresh produce is too difficult to prepare, or [...]