NYS Certified Nutritionist

Monthly Archives: June 2018

Plant Based Eating 101

The evidence is growing that eating a plant based diet reduces the risk of obesity, heart disease, hypertension, type II diabetes, and certain cancers.  With their abundance of vitamins, minerals, and fiber, plant foods are uniquely suited to provide humans with protective qualities. Then, there is that issue of protein.  Protein is comprised of 20 [...]