NYS Certified Nutritionist

Monthly Archives: May 2019

The Value of Eating Like Your Great-Grandmother

Too many Americans are over-fed.  Contrary to the popular nutrition gospel preaching eating more protein, it is actually rare to see protein deficiency in this country, with a couple of exceptions.  The elderly, and those with eating disorders might not consume enough protein for optimal health.  In general, if one is eating enough calories, one [...]