NYS Certified Nutritionist

Monthly Archives: June 2017

A Second Look at the Humble Potato

Too often, when people want to shed extra pounds, they eliminate carbohydrates- especially the white potato, thinking they offer little nutritional value.  Remember, when the potato crops failed in successive years in Ireland in the mid to late 19th century, people starved.  This human catastrophe is what led so many of the Irish to flee to [...]