An excellent way to start a New Year is to strongly consider the results of a Canadian study printed in the peer reviewed Journal of Nutrition, Health, and Aging. Researchers tested 8,500 Canadian participants, aged 45-85, evaluating their verbal fluency, while studying their eating patterns. Results of this study confirmed that following a Mediterranean-style diet […]

It is possible to keep preventive approaches to eating for the maintenance of good health in the back of one’s mind…even during the holiday season. Family food traditions can be maintained with modifications to treasured recipes, keeping the precious flavors while reducing the risks associated with too much fat, and too many calories. The American […]