I was asked to contribute my thoughts to a Sun Sentinel article about getting through the holidays.

When serving yourself at the dinner table, fill up half your plate with vegetables, so long as they are not creamed or loaded with butter. Split the other side between a starch (rice, mashed potatoes) and protein. Eat slowly and wait a few hours between the main course and dessert.

You can get a few more tips by reading the rest of the article here.