I recently ran into a former client, a woman of a certain age.  She’d struggled with her weight for many years…unsuccessfully.  But, when I met her, she looked fabulous, and had clearly lost a good deal of weight.  Delighted for her, I asked her to reveal the secret of her success.  She told me that she’d been diagnosed with diabetes, and her doctor “read me the riot act.”  “And the secret,” I asked?

“I shut my mouth,” was her answer.  I couldn’t have said it better myself.   What a great lesson.  Just eat less, and wonderful things happen.