I recently ran into a former client, a woman of a certain age. She’d struggled with her weight for many years…unsuccessfully. But, when I met her, she looked fabulous, and had clearly lost a good deal of weight. Delighted for her, I asked her to reveal the secret of her success. She told me that she’d been diagnosed with diabetes, and her doctor “read me the riot act.” “And the secret,” I asked?
“I shut my mouth,” was her answer. I couldn’t have said it better myself. What a great lesson. Just eat less, and wonderful things happen.